FLAT-BELLY EXERCISE PROGRAM

Hello and welcome! Most of us idolize or at least admire some hollywood stars, most especially their sexy, ripped bodies. So who is your fitness role model? How do you want your body to look like? 

Perhaps you want to live and die with six packs abs. That’s great! But, you should not forget that it takes more than just basic exercises and crash dieting to carve a drool worthy, flat stomach, like your role models.

If you want to get rid of belly fat fast and turn your dream into reality, follow my super-fit workout package for flat tummy.

Formula
Abdominal exercises + Cardio exercises + Fibrous food = Flat stomach

Flat-Belly Workout Program
- 2 min: Spot jogging to warm up

A. Squat Jump - 10-12 reps, 2 sets

B. Lunge Twist - 12-15 reps, 3 sets

C. Mountain Climbers - 30-45 seconds, 3 sets 

D. Front Plank with Twist - 60 seconds, 2 sets

E. Leg Raise - 12-15 reps, 3 sets and
F. Bicycle Crunches – 15-20 reps, 3 sets

- 2 min: Stretching and cool down

Note: Take 60 second rests in between each exercise. Do it 4 times a week.

Cardio

Do low intensity cardio like fitness walking, cycling, swimming, jogging at slow pace, dancing, aerobics or yoga. Perform at around 60 to 80 per cent of your maximum heart rate for 45 to 60 minutes, 6 times a week.

Flat-Belly Food Plan (High-fiber 1600 cal)

BREAKFAST – 300 Cal

1 glass skim milk (250 ml), wholegrain oats, 2 egg whites / 25g low-fat paneer

LUNCH – 600 Cal

Sabji (less oil), 3 rotis, 1 bowl of sprouts, 1 cup serving of dal and brown rice and 1 glass lime water with honey / buttermilk

EVENING MEAL – 200 Cal

1 bowl curd with 1 mango or any fruit of your choice

DINNER – 400 Cal

1 bowl salad and 75g grilled lean meat / fish / low-fat paneer

BEDTIME – 100 Cal
1 cup warm skim milk (200 ml)

Follow this program for 4 weeks. You will begin to see a toned tummy in just three weeks and drop up to two inches from your belly in just four weeks.